Evidence Based Therapy PLLC.

Whether your relationship feels explosive—where you’re constantly walking on eggshells—or if you’ve drifted into a lonely "roommate" dynamic, I'm here to help you find your way back to peace and loving connection. I’ve spent years mastering a toolbox of proven, evidence-based strategies, specifically Emotionally Focused Therapy (EFT) and EMDR, to help you move past survival mode. In our work together, we will identify the negative cycles that keep you and your partner feeling stuck. We’ll look beneath the surface to discover the unmet emotional needs at their core. For those carrying the "sting" of past trauma, I integrate EMDR to help you feel steadier within yourself. I believe that when you aren't overwhelmed by individual anxiety or trauma, your relationships have the room they need to bloom. I love helping my clients discover the inherent strengths and persistence that lead to true healing. It is a joy to watch people regain faith in themselves and find new hope for their lives. Call, text, or email me to schedule your free consultation.